Group Therapy - Drug and Alcohol Rehab Programs - East Palo Alto, CA.

Group therapy is a type of treatment that consists of a therapist, psychologist, or an addiction specialist adept in group therapy who leads a therapy session with a group of people who are typically going through similar challenges. Group therapy in East Palo Alto can take place in a rehab program, an office, a church, or similar setting where this type of meeting can take place without disturbance. Group therapy is often a vital part of substance treatment.

If someone is in treatment for substance abuse and addiction, group therapy and individualized therapy, when done together, can offer recovery in different ways. Group therapy can help an individual in rehab feel like they have support for their problems, frustrations, troubles, challenges, etc. It can also help someone get over social anxiety as well, because it can be difficult for someone to be open about personal problems to people they really don't even know. Once the shyness has lifted, clients in group therapy gain conviction and affinity with people who are experiencing similar challenges. And additionally, they can share in each other's personal improvements and help one another make the positive changes they need to make to recover by being involved in a strong support system.

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