Group therapy is a type of treatment that consists of a psychologist, therapist, or an addiction professional experienced in group therapy who leads a therapy session with a group of individuals who are all experiencing similar challenges. Group therapy in El Cajon can take place in a rehabilitation program, an office, a church, or similar setting where the meeting can occur without distraction. Group therapy is often a vital aspect of addiction recovery.
If an individual is in treatment for alcohol or drug addiction, group therapy and individual therapy, when done together, can provide healing in various ways. Group therapy can help an individual in rehab feel like they have support for their frustrations, troubles, etc. It can help individuals conquer social barriers and anxiety as well, considering that it can take a lot for an individual to be open about such deep problems to people they really don't even know. Once the social timidness has gone away, individuals in group therapy acquire conviction and fellowship with others who are dealing with similar challenges. And additionally, they can share in each other's progress and help one another make the positive changes they should make to recover by being part of a strong support system.
There are 5 Alcohol and Drug Rehab Centers offering this service in El Cajon, CA
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