Group therapy is a type of psychotherapy that consists of a psychologist, therapist, or an addiction specialist trained in group therapy who guides a therapy session with a group of clients who are ideally all struggling with similar difficulties. Group therapy in Farmington can take place in a rehabilitation center, an office, a church, or similar place where this type of meeting can occur without disturbance. Group therapy is often a very important component of substance rehab.
If someone is in treatment for drug or alcohol addiction, group therapy and individualized therapy, when done together, can provide recovery in different ways. Group therapy can help an individual in treatment know that they are not alone and have support for their problems, frustrations, troubles, challenges, etc. It can help someone get over social barriers and anxiety as well, since it can be difficult for an individual to be open about such deep problems to people they really don't know very well. Once the shyness has lifted, clients in group therapy acquire conviction and fellowship with people who are dealing with similar challenges. And even more so, they can share in one another's progress and help each other make the positive improvements they need to make to recover by being part of a robust support system.
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