Group Therapy - Alcohol and Drug Rehab Programs - Whitmore, CA.

Group therapy is a type of psychotherapy that consists of a psychologist, therapist, or an addiction specialist experienced in group therapy who leads a therapy session with a group of individuals who are all struggling with similar issues. Group therapy in Whitmore can take place in a rehabilitation facility, an office, a church, or similar place where this type of meeting can take place without disturbance. Group therapy is commonly a fundamental aspect of drug and alcohol rehabilitation.

If an individual is receiving treatment for drug or alcohol addiction, group therapy and individual therapy, when combined, can offer healing in several ways. Group therapy can help the person in recovery know that they have support for their problems, frustrations, troubles, challenges, etc. It can help individuals overcome social anxiety as well, considering that it can be difficult for someone to be open about personal problems to people they really don't know very well. Once the social awkwardness has faded, individuals in group therapy gain confidence and fellowship with people who are working through similar challenges. And even more so, they can share in each other's personal improvements and help one another make the positive changes they should make to recover by being involved in a robust support system.

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