Group Therapy - Drug and Alcohol Rehabilitation Facilities - Ashford, CT.

Group therapy is a form of psychotherapy that involves a psychologist, therapist, or an addiction specialist trained in group therapy who guides a therapy session with a group of individuals who are typically experiencing similar challenges. Group therapy in Ashford can take place in a rehabilitation facility, an office, a church, or similar setting where this type of meeting can happen without distraction. Group therapy is commonly a fundamental aspect of substance recovery.

If someone is in treatment for alcohol or drug addiction, group therapy and individualized therapy, when combined, can provide recovery in several ways. Group therapy can help the person in treatment know that they have support for their problems, frustrations, challenges, etc. Group therapy can help individuals conquer social anxiety as well, because it can be difficult for the person to be open about personal problems to people they really don't know very well. Once the social timidness has gone away, people in group therapy gain conviction and camaraderie with others who are facing similar challenges. And additionally, they can share in each other's personal improvements and help one another make the positive improvements they must make to recover by being part of a robust support system.

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