Group Therapy - Drug and Alcohol Rehab Programs - Centerbrook, CT.

Group therapy is a type of psychotherapy that involves a therapist, psychologist, or certified addiction professional experienced in group therapy who conducts a therapy session with a group of individuals who are all struggling with similar challenges. Group therapy in Centerbrook can take place in a rehabilitation center, an office, a church, or similar setting where such a meeting can happen without distraction. Group therapy is commonly a crucial component of substance recovery.

If someone is in treatment for alcohol or drug addiction, group therapy and individual therapy, when combined, can offer healing in different ways. Group therapy can help an individual in rehab know that they are not alone and have support for their frustrations, troubles, etc. Group therapy can help someone overcome social barriers and anxiety as well, because it can take a lot for an individual to open up about personal problems to people they really don't know very well. Once the social timidness has gone away, people in group therapy gain confidence and friendliness with others who are experiencing similar problems. And even more so, they can share in each other's personal improvements and help one another make the positive changes they should make to recover by being involved in a robust support system.

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