Group Therapy - Alcohol and Drug Rehab Programs - East Lyme, CT.

Group therapy is a type of treatment that involves a psychologist, therapist, or certified addiction professional adept in group therapy who directs a therapy session with a group of people who are all struggling with similar challenges. Group therapy in East Lyme can take place in a treatment program, an office, a church, or similar setting where this type of meeting can happen without distraction. Group therapy is typically a very important aspect of substance rehab.

If a person is receiving treatment for alcohol or drug addiction, group therapy and individualized therapy, when combined, can offer healing in different ways. Group therapy can help the person in treatment know that they are not alone and have support for their problems, troubles, challenges, etc. Group therapy can also help individuals get over social anxiety as well, considering that it can be challenging for someone to be open about personal issues to people they really don't even know. Once the social awkwardness has gone away, individuals in group therapy acquire clarity and camaraderie with others who are working through similar challenges. And additionally, they can share in each other's progress and help one another make the positive improvements they must make to recover by being part of a strong support system.

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