Group Therapy - Drug and Alcohol Rehabilitation Programs - North Windham, CT.

Group therapy is a form of psychotherapy that consists of a psychologist, therapist, or certified addiction professional adept in group therapy who leads a therapy session with a group of individuals who are all experiencing similar challenges. Group therapy in North Windham can take place in a treatment program, an office, a church, or similar setting where this type of meeting can occur without disturbance. Group therapy is often a vital part of drug and alcohol recovery.

If an individual is in treatment for substance abuse and addiction, group therapy and individualized therapy, when done together, can provide recovery in several ways. Group therapy can help an individual in rehab know that they are not alone with their frustrations, troubles, etc. It can also help people conquer social anxiety as well, because it can be challenging for the person to open up about such deep problems to people they really don't even know. Once the shyness has gone away, clients in group therapy acquire conviction and affinity with people who are dealing with similar issues. And even more so, they can share in each other's progress and help one another make the positive changes they should make to recover by being involved in a strong support system.

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