Group Therapy - Drug and Alcohol Rehabilitation Programs - Redding, CT.

Group therapy is a form of psychotherapy that consists of a psychologist, therapist, or an addiction professional trained in group therapy who leads a therapy session with a group of people who are ideally all experiencing similar troubles. Group therapy in Redding can take place in a rehab program, an office, a church, or similar setting where this type of meeting can take place without disturbance. Group therapy is typically a fundamental aspect of substance recovery.

If an individual is receiving treatment for alcohol or drug addiction, group therapy and individual therapy, when done together, can offer recovery in different ways. Group therapy can help the person in rehab feel like they are not alone and have support for their problems, troubles, challenges, etc. Group therapy can help individuals conquer social barriers and anxiety as well, because it can be challenging for someone to open up about such deep issues to people they really don't know very well. Once the social timidness has faded, people in group therapy achieve confidence and camaraderie with others who are dealing with similar issues. And even more so, they can share in each other's progress and help one another make the positive changes they should make to recover by being part of a robust support system.

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