Group Therapy - Alcohol and Drug Rehab Facilities - Sterling, CT.

Group therapy is a type of treatment that consists of a psychologist, therapist, or an addiction professional adept in group therapy who directs a therapy session with a group of people who are typically struggling with similar difficulties. Group therapy in Sterling can take place in a treatment center, a church, or similar place where such a meeting can occur without disturbance. Group therapy is commonly a vital component of drug and alcohol rehab.

If an individual is in treatment for alcohol or drug addiction, group therapy and individual therapy, when done together, can provide healing in different ways. Group therapy can help the person in treatment feel like they are not alone with their problems, frustrations, troubles, challenges, etc. Group therapy can help individuals get over social anxiety as well, since it can take a lot for the person to be open about personal issues to people they really don't even know. Once the shyness has lifted, individuals in group therapy gain clarity and camaraderie with people who are experiencing similar issues. And even more so, they can share in one another's personal improvements and help each other make the positive changes they need to make to recover by being part of a robust support system.

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