Group Therapy - Drug and Alcohol Rehabilitation Centers - West Simsbury, CT.

Group therapy is a type of psychotherapy that consists of a psychologist, therapist, or certified addiction specialist experienced in group therapy who directs a therapy session with a group of people who are typically experiencing similar challenges. Group therapy in West Simsbury can take place in a rehabilitation facility, a church, or similar place where such a meeting can take place without disturbance. Group therapy is often a very important component of drug and alcohol rehabilitation.

If someone is receiving treatment for drug or alcohol addiction, group therapy and individual therapy, when combined, can offer recovery in several ways. Group therapy can help an individual in treatment know that they are not alone and have support for their frustrations, challenges, etc. It can also help people get over social anxiety as well, because it can be challenging for someone to open up about personal issues to people they really don't even know. Once the social awkwardness has gone away, individuals in group therapy acquire confidence and affinity with people who are experiencing similar challenges. And additionally, they can share in each other's progress and help each other make the positive improvements they need to make to recover by being part of a strong support system.

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