Group Therapy - Drug and Alcohol Rehabilitation Programs - Wilton, CT.

Group therapy is a type of psychotherapy that consists of a psychologist, therapist, or certified addiction professional trained in group therapy who conducts a therapy session with a group of individuals who are typically going through similar troubles. Group therapy in Wilton can take place in a rehabilitation facility, an office, a church, or similar place where the meeting can happen without distraction. Group therapy is often a vital part of drug and alcohol rehab.

If an individual is in treatment for substance abuse and addiction, group therapy and individualized therapy, when done together, can provide healing in several ways. Group therapy can help the person in treatment feel like they are not alone with their problems, frustrations, troubles, etc. It can also help individuals get over social anxiety as well, since it can be challenging for someone to open up about such deep issues to people they really don't even know. Once the shyness has faded, individuals in group therapy gain confidence and affinity with others who are experiencing similar issues. And even more so, they can share in each other's personal improvements and help each other make the positive changes they must make to recover by being involved in a strong support system.

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