Group Therapy - Alcohol and Drug Treatment Programs - Woodbridge, CT.

Group therapy is a form of psychotherapy that consists of a psychologist, therapist, or certified addiction specialist experienced in group therapy who directs a therapy session with a group of individuals who are ideally all struggling with similar difficulties. Group therapy in Woodbridge can take place in a rehab program, a church, or similar place where the meeting can occur without disturbance. Group therapy is typically a fundamental component of drug and alcohol rehab.

If someone is in treatment for drug or alcohol addiction, group therapy and individual therapy, when combined, can provide recovery in various ways. Group therapy can help the person in rehab feel like they are not alone and have support for their frustrations, troubles, challenges, etc. It can help people get over social anxiety as well, since it can take a lot for someone to be open about such deep issues to people they really don't even know. Once the social timidness has faded, clients in group therapy achieve conviction and friendliness with people who are dealing with similar issues. And even more so, they can share in one another's progress and help each other make the positive improvements they should make to recover by being involved in a strong support system.

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