Group therapy is a type of treatment that consists of a psychologist, therapist, or an addiction specialist adept in group therapy who conducts a therapy session with a group of people who are ideally all going through similar difficulties. Group therapy in Rex can take place in a treatment program, a church, or similar setting where such a meeting can occur without distraction. Group therapy is often a fundamental aspect of addiction rehabilitation.
If a person is in treatment for drug or alcohol addiction, group therapy and individualized therapy, when combined, can offer healing in several ways. Group therapy can help an individual in rehab feel like they are not alone with their problems, frustrations, challenges, etc. It can help individuals conquer social anxiety as well, because it can be difficult for an individual to open up about such deep issues to people they really don't even know. Once the social timidness has faded, individuals in group therapy gain clarity and fellowship with people who are working through similar issues. And even more so, they can share in each other's progress and help one another make the positive improvements they need to make to recover by being part of a strong support system.
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