Group therapy is a type of psychotherapy that involves a therapist, psychologist, or an addiction professional adept in group therapy who guides a therapy session with a group of individuals who are ideally all experiencing similar difficulties. Group therapy in Geneseo can take place in a treatment center, an office, a church, or similar setting where the meeting can occur without distraction. Group therapy is commonly a vital aspect of drug and alcohol recovery.
If someone is receiving treatment for drug or alcohol addiction, group therapy and individualized therapy, when done together, can offer recovery in various ways. Group therapy can help the person in treatment feel like they have support for their problems, troubles, etc. It can also help individuals overcome social anxiety as well, because it can be difficult for someone to open up about such deep issues to people they really don't know very well. Once the shyness has faded, individuals in group therapy gain clarity and affinity with others who are facing similar challenges. And even more so, they can share in one another's progress and help each other make the positive improvements they must make to recover by being involved in a strong support system.
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