Group Therapy - Drug and Alcohol Rehabilitation Programs - Wellington, IL.

Group therapy is a form of psychotherapy that involves a psychologist, therapist, or certified addiction specialist adept in group therapy who leads a therapy session with a group of individuals who are all struggling with similar challenges. Group therapy in Wellington can take place in a rehab program, an office, a church, or similar setting where this type of meeting can occur without disturbance. Group therapy is commonly a vital aspect of drug and alcohol recovery.

If an individual is receiving treatment for drug or alcohol addiction, group therapy and individualized therapy, when combined, can provide healing in several ways. Group therapy can help the person in treatment feel like they are not alone with their frustrations, troubles, challenges, etc. Group therapy can also help individuals conquer social anxiety as well, considering that it can be difficult for an individual to be open about such deep issues to people they really don't even know. Once the social timidness has faded, people in group therapy acquire clarity and affinity with people who are dealing with similar problems. And even more so, they can share in one another's personal improvements and help one another make the positive changes they need to make to recover by being involved in a strong support system.

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