Group therapy is a type of psychotherapy that consists of a psychologist, therapist, or an addiction specialist trained in group therapy who conducts a therapy session with a group of people who are typically experiencing similar issues. Group therapy in English can take place in a rehab program, a church, or similar place where the meeting can happen without disturbance. Group therapy is commonly a vital aspect of substance rehab.
If someone is in treatment for substance abuse and addiction, group therapy and individualized therapy, when done together, can offer recovery in several ways. Group therapy can help an individual in recovery know that they have support for their frustrations, troubles, challenges, etc. Group therapy can help people conquer social anxiety as well, considering that it can be challenging for someone to be open about such deep issues to people they really don't know very well. Once the social awkwardness has gone away, people in group therapy gain clarity and camaraderie with people who are experiencing similar problems. And additionally, they can share in each other's personal improvements and help one another make the positive changes they need to make to recover by being part of a robust support system.
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