Group therapy is a type of psychotherapy that involves a therapist, psychologist, or an addiction professional trained in group therapy who directs a therapy session with a group of clients who are typically going through similar challenges. Group therapy in Hartford can take place in a treatment center, an office, a church, or similar setting where the meeting can happen without distraction. Group therapy is often a crucial part of substance rehab.
If a person is receiving treatment for drug or alcohol addiction, group therapy and individualized therapy, when done together, can provide healing in different ways. Group therapy can help the person in treatment know that they are not alone with their frustrations, troubles, etc. Group therapy can help someone conquer social barriers as well, because it can be challenging for someone to be open about such deep issues to people they really don't know very well. Once the shyness has lifted, people in group therapy achieve conviction and fellowship with others who are working through similar issues. And additionally, they can share in one another's personal improvements and help each other make the positive changes they must make to recover by being part of a strong support system.
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