Group Therapy - Alcohol and Drug Rehab Facilities - Lebanon, ME.

Group therapy is a type of treatment that involves a therapist, psychologist, or an addiction professional trained in group therapy who guides a therapy session with a group of individuals who are ideally all struggling with similar challenges. Group therapy in Lebanon can take place in a rehabilitation facility, a church, or similar setting where the meeting can take place without distraction. Group therapy is commonly a vital part of addiction treatment.

If an individual is in treatment for drug or alcohol addiction, group therapy and individual therapy, when combined, can provide healing in different ways. Group therapy can help an individual in recovery feel like they are not alone and have support for their problems, frustrations, challenges, etc. It can also help individuals get over social barriers and anxiety as well, considering that it can be challenging for the person to be open about personal issues to people they really don't even know. Once the shyness has gone away, individuals in group therapy achieve confidence and friendliness with others who are dealing with similar challenges. And even more so, they can share in one another's personal improvements and help one another make the positive improvements they must make to recover by being involved in a strong support system.

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