Group Therapy - Alcohol and Drug Rehab Facilities - Manchester, ME.

Group therapy is a type of psychotherapy that consists of a psychologist, therapist, or an addiction specialist experienced in group therapy who conducts a therapy session with a group of clients who are ideally all experiencing similar challenges. Group therapy in Manchester can take place in a rehab program, an office, a church, or similar place where such a meeting can happen without distraction. Group therapy is often a crucial component of addiction rehabilitation.

If someone is receiving treatment for drug or alcohol addiction, group therapy and individual therapy, when done together, can provide healing in different ways. Group therapy can help an individual in recovery know that they are not alone with their problems, frustrations, troubles, challenges, etc. It can also help individuals conquer social anxiety as well, considering that it can be difficult for someone to be open about such deep problems to people they really don't know very well. Once the social awkwardness has gone away, individuals in group therapy acquire confidence and friendliness with others who are working through similar challenges. And even more so, they can share in one another's progress and help each other make the positive improvements they should make to recover by being part of a strong support system.

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