Group therapy is a type of treatment that consists of a psychologist, therapist, or an addiction specialist trained in group therapy who directs a therapy session with a group of people who are typically struggling with similar difficulties. Group therapy in Ashley can take place in a rehabilitation center, a church, or similar setting where this type of meeting can happen without distraction. Group therapy is typically a crucial part of substance treatment.
If someone is receiving treatment for drug or alcohol addiction, group therapy and individual therapy, when done together, can provide healing in several ways. Group therapy can help the person in recovery feel like they are not alone with their problems, frustrations, troubles, etc. Group therapy can help someone get over social anxiety as well, because it can be difficult for someone to open up about personal issues to people they really don't even know. Once the shyness has faded, individuals in group therapy gain clarity and affinity with people who are facing similar challenges. And additionally, they can share in each other's progress and help one another make the positive changes they should make to recover by being part of a strong support system.
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