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Group therapy is a form of psychotherapy that consists of a therapist, psychologist, or certified addiction professional trained in group therapy who directs a therapy session with a group of clients who are ideally all experiencing similar challenges. Group therapy in Altoona can take place in a rehabilitation center, a church, or similar setting where the meeting can happen without disturbance. Group therapy is commonly a vital aspect of addiction treatment.
If someone is in treatment for substance abuse and addiction, group therapy and individualized therapy, when combined, can offer healing in different ways. Group therapy can help an individual in rehab feel like they are not alone and have support for their frustrations, troubles, etc. It can help people get over social barriers and anxiety as well, considering that it can be difficult for an individual to open up about such deep issues to people they really don't know very well. Once the social timidness has lifted, individuals in group therapy acquire conviction and fellowship with people who are facing similar challenges. And even more so, they can share in each other's progress and help one another make the positive changes they should make to recover by being part of a robust support system.
There are 2 Alcohol and Drug Rehabilitation Centers offering this service in Altoona, PA
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