Group therapy is a type of psychotherapy that consists of a psychologist, therapist, or certified addiction professional adept in group therapy who directs a therapy session with a group of clients who are ideally all experiencing similar issues. Group therapy in New London can take place in a treatment facility, an office, a church, or similar place where this type of meeting can happen without disturbance. Group therapy is typically a vital aspect of substance rehab.
If a person is receiving treatment for drug or alcohol addiction, group therapy and individualized therapy, when done together, can offer recovery in different ways. Group therapy can help an individual in recovery know that they are not alone with their problems, challenges, etc. It can help people conquer social barriers and anxiety as well, since it can be challenging for someone to be open about such deep issues to people they really don't even know. Once the shyness has lifted, individuals in group therapy achieve confidence and camaraderie with others who are dealing with similar problems. And even more so, they can share in each other's progress and help one another make the positive changes they must make to recover by being part of a strong support system.
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