Group Therapy - Alcohol and Drug Rehab Centers - Sequim, WA.

Group therapy is a form of psychotherapy that involves a therapist, psychologist, or certified addiction professional adept in group therapy who leads a therapy session with a group of clients who are all struggling with similar difficulties. Group therapy in Sequim can take place in a rehab facility, an office, a church, or similar place where this type of meeting can happen without distraction. Group therapy is often a fundamental component of addiction treatment.

If a person is in treatment for alcohol or drug addiction, group therapy and individualized therapy, when combined, can offer healing in several ways. Group therapy can help an individual in recovery know that they are not alone with their problems, frustrations, challenges, etc. Group therapy can help individuals get over social anxiety as well, because it can be challenging for someone to be open about such deep issues to people they really don't even know. Once the social awkwardness has gone away, people in group therapy acquire confidence and fellowship with people who are working through similar issues. And even more so, they can share in one another's progress and help each other make the positive changes they must make to recover by being involved in a strong support system.

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