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Group therapy is a type of psychotherapy that involves a psychologist, therapist, or certified addiction specialist trained in group therapy who conducts a therapy session with a group of individuals who are typically struggling with similar difficulties. Group therapy in Paddock Lake can take place in a rehab facility, a church, or similar place where such a meeting can happen without disturbance. Group therapy is often a vital component of substance rehab.
If an individual is receiving treatment for substance abuse and addiction, group therapy and individualized therapy, when combined, can offer recovery in different ways. Group therapy can help an individual in treatment know that they are not alone with their frustrations, challenges, etc. Group therapy can also help someone overcome social anxiety as well, since it can be difficult for the person to open up about such deep problems to people they really don't know very well. Once the shyness has lifted, people in group therapy gain confidence and affinity with others who are facing similar problems. And even more so, they can share in each other's personal improvements and help each other make the positive improvements they should make to recover by being involved in a robust support system.
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