Group therapy is a form of psychotherapy that consists of a psychologist, therapist, or an addiction professional experienced in group therapy who leads a therapy session with a group of people who are all going through similar difficulties. Group therapy in Sturtevant can take place in a rehab program, a church, or similar setting where this type of meeting can occur without disturbance. Group therapy is typically a fundamental component of addiction rehab.
If someone is receiving treatment for alcohol or drug addiction, group therapy and individual therapy, when done together, can provide recovery in several ways. Group therapy can help the person in rehab know that they are not alone and have support for their problems, frustrations, challenges, etc. Group therapy can help people conquer social anxiety as well, since it can take a lot for an individual to be open about such deep issues to people they really don't know very well. Once the social awkwardness has lifted, individuals in group therapy acquire confidence and friendliness with people who are dealing with similar issues. And even more so, they can share in each other's progress and help one another make the positive improvements they need to make to recover by being involved in a strong support system.
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